StepTogether is all about encouraging a healthy and active lifestyle.
I have improved my health and fitness by changing what I eat, when I eat and also taking regular exercise. I enjoy exercising in many ways including swimming and cycling but the bulk of my exercise comes from working out at home. A friend introduced me to Beachbody on Demand and I have to say it’s great.
Beachbody on Demand has an extensive library of workout programmes to suit everyone with new programmes being added all the time. If you like cardio based workouts, if you like to lift weights, dance or stretch there will be something for you. It can be done in the comfort of your own home 24/7, you can do the workouts in the gym, in the garden or any where that takes your fancy, I’ve even done Insanity Max:30 at the airport!
With obesity on the increase it’s vital to our health that we make the right choices. I’m here to help you get started so that you can make the changes to become fitter and healthier.
Email me for more information and to get started firstname.lastname@example.org